Category Archives: Health

A Walk Down Memory Lane

Looking back it seems that I made my first Word Press blog post in June 2009. Wow 10 years and 1,145,766 hits later I am now moving into my 11th year on Word Press.

I have made over 1,400 postings. Covering most things vegetable and fruit gardeners seem to need or at least want a bit of helpful hints on.

Search my blog for everything from Asparagus to Zucchini. Apples to Raspberries.

Composting seems to be a favored subject for many bloggers.

You may have an interest in chicken coops, sexing day old chicks or maybe raising rabbits for pets or as a food source.

There is even a good starter recipe for a good beginners Rumtopf (rum pot).

Give my blog a search for area(s) that interest you. Grin, all you have to lose in a few minutes of your time.

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Five Year House Project

Grandsons house project is quickly coming to an end and move in day is near. I’m hoping to see an announcement for open house sometime near the 4th of July this year.

Summer 2015 concrete slab was poured and ruff in plumbing is finished.

Spring / Summer 2016 In the beginning red iron was purchased, trusses custom constructed and house framing was welded up waiting dry in day.

Summer 2017 House dry in.
Exterior doors, windows, insulation, wall and roof sheet was in place before our fall rain season and the first cold weather arrived.

Summer, Fall, Winter 2018 Interior room framing, plumbing, electrical wiring and drywall in nearing completion.
Most of the detail time consuming projects are underway. Drywall taping and bedding, painting, wall outlets and light fixtures, ceiling fans are being installed. Much of the trim work still needs doing.

Winter / Summer 2019 There’s daylight at the end of the tunnel. Tile flooring has been installed. Kitchen is in it’s final phase, appliances are being installed.
Water, sewer plumbing electrical service are all installed.
Grin what else does a grandson and grand daughter in law, great grand son and great grand daughter need?

Grandson may forget to say thank you for all the help and encouragement but I won’t forget. Had it not been for Mom, dad, uncle’s, aunt’s and many others this house would still be nothing more than a few grand plans on scraps of paper.

The best and most important part of this 5 year project is he owns his house free and clear without the need for a 30 or 40 year mortgage. Has no bankers or loans to contend with .

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Why is Common Sense so Uncommon?

Cinnamon flavored adult beverage

This only works if you like the flavor of Cinnamon.

1 – 750 ml bottle of Gin, Vodka or white(clear) Rum 86 or 90 proof
3 or 4 sticks Cinnamon
1 cup cane sugar
1 cup distilled water
1 clean, sterilized quart canning jar with tight fitting lid

Variations or additions to this drink: Add few Clove seeds or fresh Vanilla seeds

* Bring 1 cup water and sugar to near boiling point. Stir sugar water until sugar is dissolved and clear until no hint of undissolved sugar remains

Put Cinnamon sticks and sugar syrup into quart jar

Pour 750 ml bottle of rum, vodka or gin into quart jar secure lid tightly

Refrigerate for 15 days or more, more is better

Carefully remove Cinnamon sticks, strain (I use a coffee filter) any Cinnamon bits left behind and bottle.

Serve cold with or without ice

** Warning this recipe makes a very, very sweet drink.
You may want to consider making your first bottle using 1/2 as much sugar and water.
Grin, you can always add a bit more sugar, but it’s really difficult to take sugar out of your adult beverage.

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Magnesium and Phosphorous deficiency

Magnesium and Phosphorous deficiency in your garden. Millennial Green Thumb blog pointed out how to identify Magnesium and Phosphorous deficiency in your vegetable patch and how to correct this nutrient deficiency problem.

This spotlighted the fact that I also sometimes suffer from mineral and vitamin deficiency. As I get older I have at times suffered from leg and hand cramps.

After a bit of research I discovered that often leg cramping can be cured by a daily dose of potassium supplement. Even though bananas and potato’s are good food based sources of potassium sometimes I still do not eat as well as I should and suffer from my poor diet choices.

I was suffering from hand cramps a few months back and discovered that a daily dose of Magnesium supplement mostly resolved my hand cramping problem.

If you are over 50 it would be a good idea to speak to your doctor about adding a daily dose of mineral supplements and you may want to consider supplementing your diet with iron and vitamin D.

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International Nude Gardening Day – An Event To Celebrate Gardening And Good Health

Nude (Naked) Gardening Day is 14 years old.
Happy birthday to all those brave soles that go nude in their gardens around the world on Nude Gardening Day, Saturday May 4, 2019.

Caution: Nude gardening is addictive and may be transmitted to other family members and close friends.

Status Active since 2005
Genre Annual naturism/nudism, gardening, guerilla gardening, permaculture event
Date(s) First Saturday of May
Frequency Annually, first Saturday of May
Location(s) International
Inaugurated Saturday, September 10, 2005
Most recent Saturday, May 5, 2018
* Next event Saturday, May 4, 2019
Website http://WNGD.org

Be brave, just do it.

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Things some people have forgotten and some young people never knew

Before you get your Political Correct panties in a knot.
This is a fun posting and should be viewed as a Fun Posting.

cheap good fast 
 
 
 
My Garden Fairy spreading garden fairy dust in my garden

fairy
 
 
 
With all the scandals on fraud and bribery in university admissions, parents and student alike must consider what $75 thousand dollars buys at our top rated universities.

college dorm
 
 
 

I support PETA. People Eating Tasty Animals
vegetarian
 
 
 
A few words of free advice for our young people in and out of university.

Why do ->YOU<- garden?

I often hear gardeners bragging about how much money they have saved by self growing vegetables in their backyard or plot gardens. If you do a detail cost assessment of your growing cost and supermarket cost per pound(kilo) you may find it is costing more per pound to grow than to buy.

Gardening and gardeners generally fall into two categories.
Category 1. I think most home gardeners fall into category 1 gardeners. Gardening for us is a hobby. We are not in gardening because we think we will be saving a few hundred or even a thousand dollars on our yearly food bill.

We garden because we enjoy growing things and being out of doors. We like seeing our flower and vegetable seed grow and bloom. Freshly harvested vegetables have better color and taste better than vegetables that were picked last week and shipped to supermarkets.

Cost of gardening is not a primary consideration for us. We are into gardening for it’s health and entertainment value.

Category 2. This category often includes survivalist, penny pincers, those living off the grid or mostly off the grid. Category 2 gardeners are concerned with feeding their family summer and winter from home garden grown produce. They are most likely to can, freeze and dehydrate garden produce for long term storage. Gardening is not a hobby to them. It’s a yearly on going job/task to be accomplished.

It matters not if you are a category 1 or 2 gardener gardening is not cheap. The initial cost can be overwhelming.
Container gardening requires investment in large containers(pots). Damaged pot must be replaced. New fresh potting soil must be purchased every spring.
Flower/vegetable seed must be purchased and often seeds or seedlings must be purchased every growing season. Many times you must invest in grow lighting. Allocate space and a heated environment to germinate and grow seedlings.

Green house or grow house are a costly investment and require continuous maintenance. Initial grow lighting is not cheap nor is the cost of heating a grow area or green/grow house.

Raised beds are not cheap to buy or build and require maintenance to keep them in good condition. Raised beds must be replaced every few years. They must be rejuvenated by adding compost every grow season.

All situations require the use of organic or man made fertilizers.
Insect and weed control be it organic or commercial made is an ongoing battle that is time consuming and often expensive.
Few areas receive enough rain at the time needed, so add the cost of collecting water or the cost of using tap water to keep your garden plants in good, healthy and productive condition.

Some, not all gardeners must invest in good fencing to keep pest like deer, dogs, lions, tigers, bears and elephants out of their garden plot.

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Fried Green Beans – as a side-dish or healthy snack food

Fried Green Beans are a great, different way to serve green beans. Your family will love them.
They can be served as a side-dish or served as a healthy snack.
Hint: As a snack serve them with Ranch Dressing as a dipping sauce.

1 pound green beans
1-1/2 tablespoons butter
1-1/2 tablespoons extra virgin olive oil
Salt and pepper to taste

Time from start to table is about 30 minutes.

Leave beans whole do not cut into small sections.
Wash under cold running water.
Boil or steam green beans until crisp tender. Beans should still have a little bite to them. Do not overcook.
Error on being a bit under cooked.
Drain and pat dry with paper towels.
Heat the butter and olive oil in a large skillet until sizzling.
Add green beans and fried over medium-high heat until beans are lightly browned.
Season to taste with salt and pepper.
Serve as a side-dish or snack food while still warm.

Hint: Spoon a small amount of the butter and olive oil used during frying over the beans just before serving.

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Heirloom and Natural Hybrid Tomato’s

Tomato Growers would like for you to purchase seed from them.
With that said I present this site to you for reference and research purposes only. Purchase seed from your trusted supplier.

Disclaimer: I am not associated with Tomato Growers in anyway. I have never received money or gifts from Tomato Growers.
I have been satisfied with seed I have purchased in the past.
You must do your homework before sending any company money for their advertised products.

Tomato Growers website contains a ton of useful Tomato information including a picture and a detail description about tomato uses, size, days to harvest, disease resistance as well as other useful information.

650 varieties of hybrid and heirloom seed are sold by Tomato Growers supply company. Home page. Listings for tomato, eggplant, pepper, squash and more heirloom garden seed.

Tomato Growers promise to buyers is:
No GMO’s
All of our seeds come from natural hybrid or open-pollinated heirloom varieties.
Tomato Growers do not sell any GMO’s or genetically engineered varieties.

Go directly to Best site I have found to shop or simply learn more about Natural Hybrid and Heirloom tomato varieties.Tomato’s, natural hybrids and heirlooms page.

Never buy heirloom garden seed again. Become a seed saver and save your hard earned cash for other garden projects.

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Home Grown Salad – Seed To Fork

Lettuce is fast growing cool weather crop that quickly reaches maturity. It is a cool season plant best grown in the spring and fall of the year in most of the U.S. With so many loose leaf and head varieties your most difficult decision is which varieties to plant.

First plant the cold tolerant lettuce varieties in the cool early spring months, then sow the heat tolerant varieties in late spring to spread out your lettuce harvest as long as possible. Stage plant lettuce, planting pots and beds every 7 to 10 days.
Lettuce benefits from a rich well drained soil.
Fertilize lettuce using a nigh nitrogen based fertilizer, something like 10-5-5.

Hint Lettuce seed require exposure to sun light to germinate.
Sprinkle seeds on top of the soil, and lightly cover or scratch them into the bed just below the surface of the soil. It is helpful to cover pots and beds with clear plastic to prevent your soil from drying out before your lettuce seed germinate. For best performance, Lettuce must be kept moist, Not Wet, throughout its growing season.

Harvest Lettuce at any stage of growth, small, young plants are tender with a delicate flavor.

Some proven and reliable Lettuce varieties are listed for your consideration.

Cold-Weather Lettuce
Arctic King (green, semiheading)
Brune d’Hiver (green, semiheading)
Rouge d’Hiver (red, romaine type)
Winter Marvel (green, semiheading)

Cool-Weather Lettuce
Buttercrunch (green, semiheading)
Four Seasons (red and green, semiheading)
Lolla Rossa (red, leaf lettuce)
Royal Oakleaf (green, leaf lettuce)
Tom Thumb (green, semiheading)

Heat-Tolerant Lettuce
Black Seeded Simpson (green, leaf lettuce)
Craquerelle du Midi (green, romaine type)
Red Riding Hood (red, semiheading)
Two Star (green, leaf lettuce)

Kale is a hardy, cool season green that is part of the ‘cole’ cabbage family. It grows best in the spring and fall and can tolerate frosts. Kale is rich in minerals and vitamins A and C.

You can plant kale anytime from early spring to early summer. If you plant kale late in the summer you can harvest it from Fall until the ground freezes in Winter.

Spinach has similar growing conditions and requirements as lettuce, it is nutritious and can be eaten raw or cooked. Spinach is high in iron, calcium, vitamins and is a excellent source of vitamin A, B, and C.

Plant seeds when your soil temperature is 40%F to 75%F. Seeds may fail to germinate in warm soils. Plant seed 1/2 to 1 inch deep and 2 inch apart cover lightly with soil. After germination, thin plants 4 to 6 inches apart. Keep your seed bed damp ‘Not Wet’ to speed germination.

Swiss Chard Plant in full sun or particular shade. Chard prefers full sun early in the season, part shade in summer when it’s warm. Chars will Tolerate moderate frosts, but don’t plant in very early spring. Seed Germinates when your soil reaches 40%F to 95%F, but is best around 70%F.

Chard likes well drained moist (Not Wet) soil. It prefers deep, loose, fertile soil, high in organic matter, with pH 6.0 to 7.0. Needs consistent moisture, especially as plants grow large.
Chard will benefit from a mid season fertilization using a N-P-K of something like 10-5-5.

Beets like full sun and will handle light shade. Beets are not heavy feeders and tolerates low fertility soils. Plant beets in well drained loam to silt loam soil, high in organic matter. Beets tolerate low fertility and light frost but require consistent moisture.

Beet seed Germinates from about 40%F to 85%F but around 50%F is a good soil planting temperature. Seed will begin to emerge in 5 to 8 days. Don’t panic it may take two to three weeks in cooler soils.

Temperature, it’s all about the soil temperature.
Soil temperature is almost never to warm, however, soils that are to cool and damp at worst can cause your seed to rot in the ground and at best take many days to germinate. Seedling in cool soil grow slowly and often do not develop into healthy productive plants.

vegetable seed germination chart

herb seed germination chart

Words of wisdom: Never kick a fresh turd on a hot day. Harry S Truman

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