Porch Swing and Old Lady’s

To good not to pass on..

Defense Attorney: Will you please state your age?

Little Old Lady: I am 8o years old.

Defense Attorney: Will you tell us, in your own words, what happened the night of April 1st?

Little Old Lady: There I was, sitting there in my swing on my front porch on a warm spring evening when a young man comes creeping up on the porch and sat down beside me.

Defense Attorney: Did you know him?

Little Old Lady: No, but he sure was friendly.

Defense Attorney: What happened after he sat down?

Little Old Lady: He started to rub my thigh.

Defense Attorney: Did you stop him?

Little Old Lady: No, I didn’t stop him.

Defense Attorney: Why not?

Little Old Lady: It felt good. Nobody had done that since my Albert died some 15 years ago.

Defense Attorney: What happened next?

Little Old Lady: He began to rub my breasts.

Defense Attorney: Did you stop him then?

Little Old Lady: No, I did not stop him.

Defense Attorney: Why not?

Little Old Lady: His rubbing made me feel all alive and excited. I haven’t felt that good in years!

Defense Attorney: What happened next?

Little Old Lady: Well, by then, I was feeling really “spicy” that I just laid down and told him “Take me, young man. Take me!”

Defense Attorney: Did he take you?

Little Old Lady: No! He just yelled, “April Fools!” And that’s when I shot him.

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Mama And Doctors

Eat Your Vegetables – Mama Said and Mama was right ‘again’.

Some vegetables, flavors intensify as the plant matures, which is why the so called baby versions have a wide taste appeal with just as many health benefits.
Experiment with baby artichokes, beans, beets, cucumbers(2-4 inches long), okra(small is better), peppers, turnips and squashes(4-5 inches long) and carrots (the ones sold in bunches, with greens still attached not those sold in plastic bags, which are simply regular carrots, trimmed down.

You can find the babies at larger supermarkets, specialty grocers, and farmers’ markets such as younger brussels sprouts, can even be bought frozen. Not only do many people find baby vegetables more flavorful and less bitter, but they prefer the texture, too. Young vegetables are tender and require less cooking time.

Brussels sprout salad:
Slice vert thin, add a small amount of vinegarette dressing, toss well and let set for 20-30 minutes. Toss again to coat sprouts with dressing and add a few roasted pine nuts just before serving.

Oil them up judiciously using fats especially heart healthy ones like olive oil can go far in helping you love your veggies. When fat binds with seasonings and spices, it can transform vegetables from a duty diet item to something downright yummy. The link between vegetable avoidance and certain cancers is strong enough to justify a few oil added calories.

Raw veggies probably aren’t the first thing you crave when a snack attack strikes, but you’ll be much more tempted to eat them when they’re dunked in hummus, low fat dip, or your favorite salad dressing. Try munching at work, in front of the TV or when surfing the internet. Snacking on veggies away from the dinner table makes eating them feel like less of a health chore.

The poor lonely onion family, which includes leeks, shallots, and garlic, is rich in compounds suspected to fight cancer, says nutritionist Valerie Green, MPH. But for onion haters, the sharp flavors and strong smells can be almost nauseating. Try slow roasting plants in the onion family, which brings out the sweetness and cuts the sharpness. Brush leeks, shallots, garlic or thick sliced onions with a little olive oil(or ‘real’ butter) wrap in foil packets, and toss on the grill to mild down take the sting.

Tomato’s little secret is making sure you buy those that are vine ripened which eliminates almost all the bitter flavors, says Autar Mattoo, PhD, a molecular biologist with the USDA.

Over mature eggplants are bitter, but the size of this fiber and potassium packed vegetable isn’t your best clue. If your thumb leaves an indent that doesn’t bounce back, the eggplant will be spongy, tough, and bad tasting, even if it’s a little one. To further improve taste, check out its “belly button” at the blossom end, eggplants have either an oval or round dimple. Buy only the ovals.

To reduce eggplant’s bitter tendencies even more, after you slice it, sprinkle it with salt, then wait about half hour, rinse, pat dry and proceed with your recipe. Salt draws out water which contains the bitter tasting compounds.
Eggplants are worth the trouble. The insides of these veggies are high in polyphenols the same chemicals that make apples so good for you.

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Two Thirds Of Cancers Not Caused By Lifestyle Or Enviroment

U.S. researchers said “two thirds of cancers are caused by random typos in DNA that occur as normal cells make copies of themselves”, a finding that helps explain why healthy individuals who do everything they can to avoid cancer are still stricken with the disease.
These cancers will occur no matter how perfect the environment.

The new findings are based on genetic sequencing and cancer studies from 69 countries around the world.
Although there was variation within specific cancers, overall, the researchers estimated that 66 percent of mutations in these cancers resulted from (DNA)copying errors, 29 percent were caused by lifestyle and environmental factors, and the remaining 5 percent were inherited.

Though most cancers are due to bad luck, people should not ignore sound public health advice that can help people avoid preventable cancers, including maintaining a healthy weight and avoiding environmental risk factors.

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Raised Bed Gardening – Not Always A Good Thing

A gadzillion (gadzillion is a word..right?) words and post have been published about the benefits of raised bed gardening and square foot gardens.

In truth raised beds are best suited to cooler and wetter climates than weather conditions found in Americas West and Southwest.

Pros of Raised Bed Gardening:
More control over the location of the garden
Ability to choose the best soil for your particular plants
More efficient draining
Can be easier on backs and knees due to less bending and stooping
Easier to keep out weeds
The soil warms up earlier in a raised bed, so you can plant earlier and extend your growing season
Better ability to keep out ground dwelling pests

Cons of Raised-Bed Gardening:
Can be more expensive to get started
Require careful planning to make sure there is enough room for plants that need to spread out, and to ensure that you can reach the middle to tend the plants
* Because raised beds drain so efficiently, they will also need to be watered more often and my require an irrigation system

In the west and southwest water is a valuable, often scarce commodity. Areas with little natural rain fall, daily temperatures at or above 95 degrees and humidity levels often dropping to 10% or 20%, tap water is an expensive way to water your garden.
Raised beds will often require watering 2 or even 3 times a day to prevent dry stressing plants.

Amending garden soil by digging in or tilling in large amounts of compost and planting directly in the amended soil very well may be a better choice over raised beds. You will over time develop a quality garden soil that holds moisture. Couple this with extensive use of mulch water needs will be greatly reduced and over heated soil temperatures can be moderated.
* This years mulch will be tilled into the soil as an amendment for next years garden.

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WWII Victory Garden Planting List – Heirlooms

Today,my friends I beg your pardon, but I’d like to speak of my Victory Garden.
With a hoe for a sword and citronella for armor, I ventured forth and became a farmer …
Ogden Nash 1943

Smithsonian Institution
WWII-era vegetables Victory Garden
The vegetables planted in the Smithsonian Institution’s recreated
Victory Garden were commonly grown during World War II and can
still be found through seed * catalogues and nurseries.

From a tiny seed I will feed my family. (unknown)

Spring Garden
* Carrot
Amarillo
St. Valery
* Lettuce
Bronze Arrow
Forellenschuluss
Black-Seeded Simpson
Tennis Ball
* Kale
Red Russian
Early Curled Siberian Kale
* Onion
Red Wethersfield
Siskiyou Sweet
* Peas
Alderman Tall Telephone
Corne De Belier
Green Arrow
* Radish
Red Meat
White Icicle

Summer Garden
* Basil
* Lettuce Leaf
Mrs. Burns Lemon
Beans, Bush
Black Pencil Podded
Beans, Pole
Kentucky Wonder (‘Old Homestead’)
Dow Purple Podded
* Beans, Lima
Red Calico
* Popcorn
Strawberry
* Corn, Sweet
Stowell’s Evergreen
Golden Bantam
Texas Honey June
* Cucumber
Lemon
Early Russian
Suyo Long
* Eggplant
Black Beauty
Rosa Bianca
Muskmelon
Hale’s Best
Pike
* Okra
Clemson Spineless
* Pepper
California Wonder (Sweet)
Marconi (Sweet)
Black Czech (Hot)
* Pumpkin
Rouge Vif D’Etampes
* Squash, Summer
Yellow Crookneck
Cocozelle Bush
* Squash, Winter
Blue Hubbard
* Tomato
Yellow Pear
Brandywine
Mortgage Lifter
Cherokee Purple
* Watermelon
Moon and Stars
White Wonder

Fall Garden
* Beets
Detroit Dark Red
Bull’s Blood
Chioggia
* Broccoli
Calabrese
* Cabbage
Early Jersey Wakefield
* Carrot
Amarillo
St. Valery
* Cauliflower
* Lettuce
Bronze Arrow
Forellenschuluss
Black-Seeded Simpson
Tennis Ball
Kohlrabi
Purple Vienna
* Parsley
Extra Curled Dwarf
* Parsnip
Sugar Hollow Crown
* Radish
Red Meat
White Icicle
* Spinach
Viroflay
Bloomsdale Long Standing
* Swiss Chard
Ruby
* Turnip
Purple-Top White Globe

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Image

View of death as seen by a 5 year old

Organic food isn’t all it’s cracked up to be

It turns out eating organic isn’t always that great for the planet, and may only have a marginal effect on your health.

A new study published in the journal Science Advances reports organic farms have the ecofriendly benefit of using fewer pesticides but they also use more land, which is harmful to the planet.

University of British Columbia analyzed organic crop farming across 17 criteria such as yield, impact on climate change, farmer livelihood and consumer health by looking at the existing scientific literature on its results.
They found the environmental benefits of organic farming can be offset by the lower yields of such crops (typically 19 to 25 percent lower than conventional farming).

While an organic farm may be better for things like biodiversity, farmers will need more land to grow the same amount of food.

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Some Like Them Hot – Some Don’t

This Is Not a recommended list of peppers to grow in your home garden. It is a chart to base you pepper selection from.

How hot do you like your pepper? The sweet bell peppers at zero Scoville units to Naga Jolokia(Ghost Pepper) at over 1,000,000 Scoville units.
The substance that makes a chile{chili} pepper so hot is called Capsaicin. Pure Capsaicin rates between 15,000,000 and 16,000,000 Scoville Units!

Scoville Units

Chile Pepper

Heat
Range
Sweet Bell 0
Sweet Banana 0
Pimento 0
Cherry 00 ~ 500
Pepperoncini 100 ~ 500
Sonora 300 ~ 600
El-Paso 500 ~ 700
Santa Fe Grande 500 ~ 750
NuMex R Naky 500 ~ 1,000
Coronado 700 ~ 1,000
TAM Mild Jalapeno 1,000 ~ 1,500
New Mexico 6-4 1,000 ~ 1,500
Espanola 1,000 ~ 2,000
Poblano 1,000 ~ 2,000
Ancho 1,000 ~ 2,000
Mulato 1,000 ~ 2,000
Pasilla 1,000 ~ 2,000
Anaheim 500 ~ 2,500
Sandia 500 ~ 2,500
NuMex Big Jim 1,500 ~ 2,500
Rocotillo 1,500 ~ 2,500
Pulla 700 ~ 3,000
NuMex Joe E. Parker 1,500 ~ 3,000
Bulgarian Carrot 2,000 ~ 5,000
Mirasol 2,500 ~ 5,000
Guajillo 2,500 ~ 5,000
Jalapeno 2,500 ~ 8,000
Chipolte 5,000 ~ 8,000
Long Thick Cayenne 6,000 ~ 8,500
Hot Wax 5,000 ~ 9,000
Puya 5,000 ~ 10,000
Hidalgo 6,000 ~ 17,000
Aji Escabeche 12,000 ~ 17,000
Serrano 8,000 ~ 22,000
Manzano 12,000 ~ 30,000
Shipkas 12,000 ~ 30,000
NuMex Barker’s Hot 15,000 ~ 30,000
De Arbol 15,000 ~ 30,000
Jaloro 30,000 ~ 50,000
Aji 30,000 ~ 50,000
Tabasco 30,000 ~ 50,000
Cayenne 30,000 ~ 50,000
Santaka 40,000 ~ 50,000
Super Chile 40,000 ~ 50,000
Piquin 40,000 ~ 58,000
NuMex XX Hot 60,000 ~ 70,000
Yatsafusa 50,000 ~ 75,000
Red Amazon 55,000 ~ 75,000
Haimen 70,000 ~ 80,000
Chiltecpin 60,000 ~ 85,000
Thai 50,000 ~ 100,000
Merah 85,000 ~ 100,000
Tabiche 85,000 ~ 115,000
Bahamian 95,000 ~ 110,000
Carolina Cayenne 100,000 ~ 125,000
Kumataka 125,000 ~ 150,000
Bahamian 125,000 ~ 300,000
Jamaican Hot 100,000 ~ 200,000
Birds Eye 100,000 ~ 225,000
Tepin (Wild) 100,000 ~ 265,000
Datil 1,000 ~ 300,000
Devil Toung 125,000 ~ 325,000
Fatalii 125,000 ~ 325,000
Orange Habanero 150,000 ~ 325,000
Scotch Bonnet 150,000 ~ 325,000
TigrePaw-NR 265,000 ~ 348,000
Rocoto / Manzano 225,000 ~ 350,000
Caribbean Red 120,000 ~ 400,000
Choclate Habanero 325,000 ~ 425,000
Red Savina Habanero 350,000 ~ 575,000
Dorset Naga 800,000 ~ 900,000
Naga Jolokia “Ghost Pepper” 800,000 ~ 1,041,000
Pure Capsaicin 15-16,000,000

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Going gluten free may raise your risk of type 2 diabetes

I have commented on this Gluten free Fad Trend in the past.

JAMA Internal Medicine research shows celiac disease rates have remained stable, while going gluten free is now trendier than ever.

People without celiac disease or a gluten intolerance may be unnecessarily raising their risk of type 2 diabetes by following the trendy diet. Dr. Geng Zong, a research fellow in the Department of Nutrition at Harvard University’s T.H. Chan School of Public Health in Boston, Massachusetts, said “Gluten-free foods often have less dietary fiber and other micronutrients, making them less nutritious and they also tend to cost more.”

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Pre-Spring Gardening

Daylight Saving Time starts on the 12th of March.
The Northern Hemisphere marks the spring equinox on Monday, March 20, 2017.

Southwest Oklahoma has been experiencing spring like weather for the past 2 weeks and my weather man indicates we can expect much more of the same spring like weather.
My miniature apple tree will soon be leafed out and and I hope to see a few blooms in it this year. It was planted in a large porch pot for two years but now resides in an area in the garden I have set aside for fruit trees and a few grape vines.
Flowering pears, wild plumbs and many ornamental flowering plants have started putting on their flowering splash of color show.

Three weeks past I pruned my seedless concord grape vines. I saved 5 cutting in an attempt to root at least one cutting to replace a vine I lost to the rabbits chewing it off to ground level during the 2015/2016 winter season.

In an attempt to root these cutting I put then in a small container of water and set them in a north facing window. I now have a few buds leafing out but no roots as of today. So in an attempt to jump starting root development I add 2 table spoons of liquid root stimulator to the water.

Grin… I must have had a ‘hatch’ off of rabbits. As of late I have collected four nice cotton tails that dressed out at about 1-1/2 pounds each. Today will be rabbit stew day.

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