Magnesium and Phosphorous deficiency in your garden. Millennial Green Thumb blog pointed out how to identify Magnesium and Phosphorous deficiency in your vegetable patch and how to correct this nutrient deficiency problem.
This spotlighted the fact that I also sometimes suffer from mineral and vitamin deficiency. As I get older I have at times suffered from leg and hand cramps.
After a bit of research I discovered that often leg cramping can be cured by a daily dose of potassium supplement. Even though bananas and potato’s are good food based sources of potassium sometimes I still do not eat as well as I should and suffer from my poor diet choices.
I was suffering from hand cramps a few months back and discovered that a daily dose of Magnesium supplement mostly resolved my hand cramping problem.
If you are over 50 it would be a good idea to speak to your doctor about adding a daily dose of mineral supplements and you may want to consider supplementing your diet with iron and vitamin D.
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Why is Common Sense so Uncommon?