Nutrition journal guidelines for egg consumption eggs make a healthy, affordable and tasty meal. Research has revealed just how many eggs is safe to eat in a week.
Grandma said “eat your breakfast biscuits with butter, jelly or jam, gravy, maybe a few slices of bacon or sausage patty’s as well in addition to your healthy 2 egg breakfast. It’s the most important meal of the day.”
Good news for lovers of a frittata or scramble, the American Journal of Clinical Nutrition found there were no adverse effects from having as many as 12 over seven days.
They discovered that even participants with type-2 diabetes did not suffer adverse effects from eating a diet high in eggs such as inflammation, cardiometabolic risk levels or raised glucose levels.
Eggs particularly the yolk are high in fat, they are full of vitamins, minerals, protein and healthy omega-3 fats. The yolk is packed with nutrients, so there’s no need to opt for egg-whites only.
Eggs do not significantly raise cholesterol in the blood, the Mayo Clinic reports, and people who replace a grain-based breakfast with eggs have been found to eat fewer calories over the day.
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