13 biggest nutrition discoveries of 2016.
The food you
sea see is the food you eat, according to recent research from the Cornell Food and Brand Lab. The 2016 study found that women who kept packaged foods and sugary drinks on their kitchen counters weighed up to 26 pounds more than those who didn’t. What’s more, women who had a bowl of fruit out were shown to weigh almost 13 pounds fewer than those who didn’t. Expert tip: Keep health food within reach and stash splurges far out of sight. Fruit on the counter, chips and soda safely out of sight in a closed cabinet.
An analysis of 29 studies about nut-eaters and their health outcomes found that the benefits of eating the good fat-packed snack are abundant. That is, people who ate a handful of nuts (walnuts, pecans, almonds, peanuts—you name it) every day had a 30% lower likelihood of having heart disease than their peers whose diets were nut-free. And that’s not all. Those who regularly noshed on nuts had a 15% lower risk of cancer, as well as a 22% lower risk of premature death. Does that mean we can feel less bad about spooning PB straight from the jar now?
I think I will wait a while before adopting a bug diet.
Forget green juice; bugs may be the new “it” food. Why? When researchers in the UK and China teamed up to study the nutritional content of insects, they found that creepy crawlers actually offered more nutrients than steak. In particular, grasshopper, cricket, mealworm, and buffalo worm samples were all shown to have a higher concentration of calcium, copper, zinc, and magnesium than a sample of sirloin. Plus, all of the insects had higher iron solubility than steak, meaning the body was better able to absorb and use the critical mineral when it consumed it from bugs rather than beef. Burger, meet bug-sandwich.
Grin … Grasshoppers and meal worms will never replace Turkey and ham for Christmas days big family meal.