University of Copenhagen found that eating cheese could help to improve health by increasing our levels of “good” high-density lipoprotein (HDL) cholesterol which is thought to offer protection against cardiovascular and metabolic diseases.
Researchers conducted a cheese test with 139 adults to discover how full fat cheese can affect our bodies in different ways.
They split the subjects up into three groups. The first group were told to eat 80g of regular high-fat cheese every day, the second group ate 80g of reduced-fat cheese, while the third group didn’t eat cheese and ate 90g of bread and jam each day instead.
The researchers report, in the American Journal of Clinical Nutrition, that while none of the groups experienced a change in their levels of “bad” low-density lipoprotein (LDL) cholesterol which is thought to be counterproductive to good heart health, those that ate the regular high fat cheese saw an increase in their levels of “good” HDL cholesterol.
A small 2015 study found that cheese could be the key to a faster metabolism and reduced obesity. 2012 research suggested Roquefort cheese helped guard against cardiovascular disease, leading to good health and longevity, while in 2009 an Australian study suggested a diet high in dairy products, such as cheese, could help overweight people lose weight.