Small whole beets, blanch in boiling water for 1 minute pack in jar(s), add 1 tsp mustard seed, 6 cloves, (optional 1/2 tsp sugar)cover with a mixture of 3 parts cider vinegar and 1 part water.
Store in refrigerator for 2 to 5 days before eating.
Hint Leave root and 1/4 inch of tops on beets to prevent beets ‘bleeding’ turning your vinegar/water mixture red.
Tanya Zuckerbrot MS, RD, a Registered Dietitian said: Beets are gaining popularity as a superfood.
Beet juice consumption is associated with a decrease in blood pressure, which can be an effective way to treat cardiovascular conditions.
Beets are also one of the few vegetables that contain a group of pigments known as betalains, which display potent antioxidant and anti-inflammatory activity.
Its high fiber content (each cup of beets contains 4g of fiber), beets help to prevent constipation and promote healthy bowel movements.
Raw for shaved beet salad
Slicing the (raw) beets very thinly leaves them crisp without being too hard to chew. All you need is a vegetable peeler to shave the slices of beets to your desired thickness!
Beets and goat cheese is always a winning combination. Top with drizzles of balsamic vinegar and pinches of fresh herbs.
Roast for roasted beets
The roasting process helps to concentrate the sweetness, and the caramelization of beets’ natural sugar helps add a complexity of flavors.
Wrapped in foil while roasting so that they don’t dry out. Roast in a 400 degree oven for about 1 hour and 15 minutes, peel and season with balsamic vinegar and orange zest to taste.
Blend for Beet Juice
Beet juice is actually delicious and rich in fiber. One cup of beet juice contains about 5g of fiber and half the amount of sugar as compared to one cup of fresh orange juice.
Beets pair well with almost any fruit or vegetable and add a vibrant color to juice drinks. The classic recipe consist of Apples, Beets and Carrots blended together.
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