Score Whole Milk 1 – Coca Cola 0

Coca-Cola Nutrition Facts serving size 8 ounces (1-cup)
Not a significant source of fat cal., sat. fat, trans fat, cholest., fiber, vitamin A, vitamin C, calcium and iron.
Calories 100
Sodium 30mg
Total Carb. 26g
Sugars 26g
Caffeine Content: 23 mg
INGREDIENTS: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine.

Pepsi Cola Nutrition Facts
Serving Size 8 fl oz (240 mL)
Calories 100
Sodium 20mg
Total Carbohydrate 28g
Sugars 28g
Not a significant source of other nutrients.
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR

Note: Caramel: process of caramelization consists of heating sugar slowly to around 340 °F (170 °C). As the sugar heats, the molecules break down and re-form into compounds with a characteristic Carmel color and flavor.

Minute maid lemonade Nutrition Facts
Serving Size 8 fl oz (240mL)
Calories 110
% Daily Value*
Sodium 15mg
Total Carbohydrates 29g
Sugars 28g
Protein 0g Not a significant source of protein
Not a significant source of vitamin A, vitamin C, calcium and iron.
Ingredients: Contains water, high fructose corn syrup, lemon juice from concentrate, lemon pulp, natural flavors, sugar.

Starbucks Frappuccino Nutrition Facts
Serving Size 8 fl oz (240mL)
Calories 120
Calories from Fat 30
Total Fat 3g
Saturated Fat 2g
Cholesterol 10mg
Sodium 220mg
Total Carbohydrate 50g
Sugars 50g
Protein 3g
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 0%
Caffeine 95mg
Ingredients : Ice, Milk, Coffee Frappuccino Syrup [Sugar, Water, Salt, Natural And Artificial Flavor, Xanthan Gum, Potassium Sorbate, Citric Acid, Caramel Color], Coffee.

Bottom line is which will you serve your family. Soft drinks containing calories with No Nutritional food value or will you opt for Milk?

Whole Milk 1-cup(8 ounces)
2016-05-14 21_15_34-Nutrition Facts and Analysis for Milk, whole, 3.25% milkfat
2016-05-14 21_20_43-Nutrition Facts and Analysis for Milk, whole, 3.25% milkfat
2016-05-14 21_21_09-Nutrition Facts and Analysis for Milk, whole, 3.25% milkfat
2016-05-14 21_21_49-Nutrition Facts and Analysis for Milk, whole, 3.25% milkfat
2016-05-14 21_22_42-Nutrition Facts and Analysis for Milk, whole, 3.25% milkfat
2016-05-14 21_23_03-Nutrition Facts and Analysis for Milk, whole, 3.25% milkfat

Advertisements

7 responses to “Score Whole Milk 1 – Coca Cola 0

  1. We are fortunate to milk our own goats. When they are dry, we have two local creameries in the Shenandoah Valley (Virginia), which sell a range of milk products, including cream-line whole milk. Yummmm!
    Oscar

    Liked by 1 person

    • Surprisingly central Texas ranchers raise many thousands of goats but almost all are hair or meat goats. I no of no one within 200 miles that has milk goats to sell their milk to the general public.

      Happy Gardening

      Like

      • We get about 6 cups of milk from our two goats per day (we milk once per day, though we could milk twice, if our work schedule were different). That hardly compares to our neighbor who gets 2 gallons of cows milk twice per day from one cow. Thus, cows make sense for volume milk business, goat do not (on the other hand, last I checked, local, high end milk cost about $6 per gallon, and goat milk about $14). Consider goats milk a treat when you can find it.
        Oscar

        Like

  2. I use whole milk in my cereal and sometimes have chocolate milk to drink, but mostly I drink water. I don’t know anyone who drinks cokes really. Only time we have it is if stomach virus is going around and then we might drink a little bit of ginger ale…

    Liked by 1 person

    • I discourage my grand and great grand kids from buying chocolate milk, much of it contains large amounts of sugar(s).
      However be it chocolate milk, sodas or juice drinks that are mostly water and high fructose corn syrup, moderation is the word of the day.
      Even water in excess is not good for your body.

      Happy Gardening

      Liked by 1 person

      • Oh hey, I make my chocolate milk from scratch lol. I know what you mean, though. It’s actually One World Whey that I drink, but I call it chocolate milk 🙂 Thanks for the advice and info.

        Like

  3. You won’t lose your teeth or distend your stomach either!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s