It is time to be searching for those perfect pumpkins. To make Jack-O-Lanterns, bread, muffins, pie, soup, fresh roasted seed snacks. University of Illinois – Pumpkins and more
Pumpkin Pie! Who knew? It seems that the origin of pumpkin pie occurred when the colonists sliced off the pumpkin top, removed the seeds, and filled the insides with milk, spices and honey. The pumpkin was then baked in hot ashes.
Native Americans dried strips of pumpkin and wove them into mats. They also roasted long strips of pumpkin on the open fire and ate them.
History of the Jack-o-Lantern originated from an Irish myth about a man nicknamed “Stingy Jack.” Stingy Jack invited the Devil to have a drink with him. True to his name, Stingy Jack didn’t want to pay for his drink, so he convinced the Devil to turn himself into a coin that Jack could use to buy their drinks. Once the Devil did so, Jack decided to keep the money and put it into his pocket next to a silver cross, which prevented the Devil from changing back into his original form. Jack eventually freed the Devil, under the condition that he would not bother Jack for one year and that, should Jack die, he would not claim his soul. The next year, Jack again tricked the Devil into climbing into a tree to pick a piece of fruit. While he was up in the tree, Jack carved a sign of the cross into the tree’s bark so that the Devil could not come down until the Devil promised Jack not to bother him for ten more years.
Soon after, Jack died. God would not allow such an unsavory figure into heaven. The Devil, upset by the trick Jack had played on him and keeping his word not to claim his soul, would not allow Jack into hell.
He sent Jack off into the dark night with only a burning coal to light his way. Jack put the coal into a carved out turnip and has been roaming the Earth with it ever since.
The Irish began to refer to this ghostly figure as “Jack of the Lantern,” and then, simply “Jack O’Lantern.” Immigrants from these countries brought the jack o’lantern tradition with them when they came to the United States. They soon found that pumpkins, a fruit native to America, make perfect jack o’lanterns.
Pumpkins are commonly used in ornamental displays in and out of doors, making breads, muffins, cakes, pies and soups as well as eating roasted pumpkin seeds. You can find a few tried and true recipes at University of Illinois – Pumpkin Recipes
The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta carotene. Beta carotene is one of the plant carotenoids converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health.
Pumpkin Nutrition Facts
(1 cup cooked, boiled, drained, without salt)
Calories 49 ————–Protein 2 grams —————-Carbohydrate 12 grams
Dietary Fiber 3 grams ———Calcium 37 mg ——————-Iron 1.4 mg
Magnesium 22 mg —————Potassium 564 mg —————-Zinc 1 mg
Selenium .50 mg —————Vitamin C 12 mg —————–Niacin 1 mg
Folate 21 mcg —————–Vitamin A 2650 IU —————Vitamin E 3 mg
Fun Facts about Pumpkins
Pumpkin seeds can be roasted as a snack.
Pumpkins contain potassium and Vitamin A.
Pumpkins are used for feed for animals.
Pumpkin flowers are edible.
Pumpkins are used to make soups, pies and breads.
In early colonial times, pumpkins were used as an ingredient for the crust of pies, not the filling.
Pumpkins were once recommended for removing freckles and curing snake bites.
Native Americans used pumpkin seeds for food and medicine.
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