Vitamin C For Heart Health

vitamin C Vitamin C can reduce heart disease.
Scientists have found that taking a daily dose of vitamin C can help ward off vascular disease in Fat people.

Daily vitamin C supplements could be as beneficial as walking in improving the heart health of Fat(obese) people, a new study claims.

Blood vessels of people who are Fat(overweight) or obese show greater activity of the small vessel constricting protein, endothelin-1 (ET-1).

Studies have found exercise helps reduce ET-1 activity.
But many Fat(obese or overweight) people argue they don’t have enough time to incorporate exercise into their routines.

A study by scientists at the University of Colorado, US, examined whether vitamin C supplements, which have been found in the past to improve vessel function, can also lower ET-1 activity.

Tests showed that a daily dose of vitamin C (500mg) a day reduced ET-1 related vessel constriction as much as walking did.

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