Onion A Super Health Food

Eat an onion a day to stay healthy.
Use of onions for food goes back at least 3,500 years, and the vegetable is one of the oldest of cultivated plants. Onion is a world-class super-food that has received very little fanfare, most likely because of its common position in cookery. And yet, compared with high-profile foods like pomegranates, red wine, and green tea, the onion offers superior benefits for both the prevention and treatment of many common diseases, including various kinds of cancer, coronary heart disease, type 2 diabetes, cataracts and more. In addition, onions can act as a powerful antibiotic and are helpful in reducing food-borne illnesses caused by microbial contamination.

Onions contain extraordinarily powerful compounds that possess many health benefits. Hundreds of scientific studies published on these naturally-occurring compounds show that they are highly protective to nerves and the cardiovascular system, and that they enhance immune function, fight the growth of many types of tumors, help to promote healthy hormone function, and many more.

Red wine may be the highly touted superstar of heart protection, but an appraisal of onion suggests that it exceeds the heart-protective properties of red wine by a generous margin. Onion lowers cholesterol, inhibits hardening of the arteries, enhances elasticity of blood vessels, and helps to maintain healthy blood pressure. You could easily claim that the onion is the unsung cardiovascular-enhancing hero that has been right under our noses all along. We smell it, but don’t give it proper respect.

Onion demonstrates significant blood sugar-modifying properties to be a real help in the fight against both type 2 diabetes and obesity. No, onion alone won’t keep you in fine shape, but it will help. In addition to limiting your intake of fats and sugars, eating onions can get your blood sugar-and your weight-on the right track.

Why is common sense so uncommon?
Don’t be shy. Leave me your comment(s)


4 responses to “Onion A Super Health Food

  1. Onions, garlic, olive oil… everything else if filler! I will take the red wine with whatever else I put in with the onions, garlic and olive oil.


  2. following your comment on jennifer ward-pelar’s blog, i am glad to find yet another focus on health and gardening..concise and viaually clear, i like the content and presentation. vive les onions!


  3. Yes I have but it was some time ago and it was by accident. I got them from a neighbor that recommended that I give them a try.
    I liked them and they performed well for me.
    Same thing same time I started growing Egyptian walking onions.Both are very good as a supply of new planting bulbs and at least here in southwest Oklahoma they {Egyptian walkers} had no problem over wintering in the garden soil.

    Thanks for finding time to visit my humble little blog.

    Happy Gardening


  4. Have you ever grown multiplier onions? I’m thinking about giving them a try this year. Supposedly the bulbs multiply underground like garlic I guess.


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